Rest time in between sets can be kept least and these abdominal exercises have great resistance to muscle fatigue. Lie on your back and bring your knees up and bend them, almost like you're sitting on a chair that's on the ground. This will burn the extra calories your body may otherwise be storing.
Hold yourself in that position for at least three seconds. All you have to do is get in the gym and get it done. Bring your elbows toward your knees, while squeezing your abs as you exhale, and return under control to the start.
The crunch can be done normally with weights in hand to enhance the exercise or against the wall to give your arms a point to reach for. ' Leg lifts ' this is also a proven way on how to get six pack abs but this exercise targets your lower abdominal muscles. You can get one of these workout DVD exchange with another person.
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